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Reflexology for women's health
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So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...
Back to Basics - The Art of Self-Responsibility
Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...
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Sarah Vaughan
Mar 28, 20245 min read
For goodness’ sake, buy yourself some new knickers!
I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...
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