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There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported

Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...

I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...

The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...

Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...

I will begin this post with a confession that I find quite difficult to admit (especially as a holistic therapist) … This is the longest...

All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...