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Reflexology for women's health
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New book - A sneak preview (including why o*gasms are good for you!)
Most women know only the basics of their own anatomy, even though it is also women who deal with a lot more changes in their bodies every month, and indeed throughout their lives.
So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...
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So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
Sarah Vaughan
Nov 30, 20245 min read
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Back to Basics - The Art of Self-Responsibility
Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...
Sarah Vaughan
May 24, 20245 min read
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For goodness’ sake, buy yourself some new knickers!
I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...
Sarah Vaughan
Mar 28, 20245 min read
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Create your own happiness - Find your Strawberries!
The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...
Sarah Vaughan
Mar 10, 20244 min read
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Talk to me
Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...
Sarah Vaughan
Feb 26, 20242 min read
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How I gave up alcohol ... by accident
I will begin this post with a confession that I find quite difficult to admit (especially as a holistic therapist) … This is the longest...
Sarah Vaughan
Dec 29, 20235 min read
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Feel good from head to toe this winter with reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...
Sarah Vaughan
Nov 7, 20233 min read
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