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Reflexology for women's health
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Good Grief, This is Hard!
Bloody hell, what a year this has been. If you had said to me this time last year, that this is where I would be today, I would have thought you were joking. My life has (and still is) fallen apart. It feels like someone has thrown a hand-grenade into the centre of my universe and then run for the hills, leaving me to deal with the fallout. The loss of my dad on 7th March, and the caring that I was required to do for him in the months before his death, plus the endless amount


New book - A sneak preview (including why o*gasms are good for you!)
Most women know only the basics of their own anatomy, even though it is also women who deal with a lot more changes in their bodies every month, and indeed throughout their lives.


So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
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New book - A sneak preview (including why o*gasms are good for you!)
Most women know only the basics of their own anatomy, even though it is also women who deal with a lot more changes in their bodies every month, and indeed throughout their lives.

Sarah Vaughan
May 17, 20256 min read


When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...

Sarah Vaughan
Jun 23, 20245 min read


Talk to me
Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...

Sarah Vaughan
Feb 26, 20242 min read


Feel good from head to toe this winter with reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...

Sarah Vaughan
Nov 7, 20233 min read
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