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Reflexology for women's health
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Good Grief, This is Hard!
Bloody hell, what a year this has been. If you had said to me this time last year, that this is where I would be today, I would have thought you were joking. My life has (and still is) fallen apart. It feels like someone has thrown a hand-grenade into the centre of my universe and then run for the hills, leaving me to deal with the fallout. The loss of my dad on 7th March, and the caring that I was required to do for him in the months before his death, plus the endless amount


New book - A sneak preview (including why o*gasms are good for you!)
Most women know only the basics of their own anatomy, even though it is also women who deal with a lot more changes in their bodies every month, and indeed throughout their lives.


So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
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Feel good from head to toe this winter with reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...

Sarah Vaughan
Nov 7, 20233 min read
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