When Overwhelm StrikesLife can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...
Back to Basics - The Art of Self-ResponsibilityHello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...
Ladies, it's ok to be successful!When was the last time you felt successful? When did you last think to yourself, ‘that was really good, well done me?" What did it look...
Sarah VaughanNov 7, 20233 minFeel good from head to toe this winter with reflexologyAll of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...
