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Reflexology for women's health
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So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported


When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...


Back to Basics - The Art of Self-Responsibility
Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...
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All the rage! A guide to navigating perimenopause.
I’m writing this post in a state of furious overwhelm, having just cleaned the kitchen, put away the groceries, done two loads of...

Sarah Vaughan
Dec 3, 20237 min read
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