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So THAT'S what friends are for!

There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported

Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...

Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...

Feb 26, 20242 min read

Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...

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Sep 17, 20234 min read

If you have ever been to a reflexology appointment with me, you will know that one of the first questions I ask is, “have you ever had...

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Sep 17, 20234 min read

There are a few standard responses I get when I tell people that I am a reflexologist; the first is a blank stare and the words...

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