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Reflexology for women's health
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So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported

When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...


Back to Basics - The Art of Self-Responsibility
Hello! How are you feeling today? Think about that question honestly for a moment, are you feeling fantastic? Or are you feeling a bit...
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Sarah Vaughan
Feb 26, 20242 min read
Talk to me
Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...
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Sarah Vaughan
Dec 29, 20235 min read
How I gave up alcohol ... by accident
I will begin this post with a confession that I find quite difficult to admit (especially as a holistic therapist) … This is the longest...
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Sarah Vaughan
Dec 3, 20237 min read
All the rage! A guide to navigating perimenopause.
I’m writing this post in a state of furious overwhelm, having just cleaned the kitchen, put away the groceries, done two loads of...
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Sarah Vaughan
Nov 7, 20233 min read
Feel good from head to toe this winter with reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...
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Sarah Vaughan
Oct 14, 20236 min read
The time I nearly died - My experience of Ectopic Pregnancy
I am writing this blog post about my own experience of ectopic pregnancy in the hope that it might help somebody else. This was one of...
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Sarah Vaughan
Sep 17, 20232 min read
To the mothers
To the mother trying so hard to conceive your baby. To the mother who knew her baby as only a precious scan picture and two lines on a...
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