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Reflexology for women's health
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New book - A sneak preview (including why o*gasms are good for you!)
Most women know only the basics of their own anatomy, even though it is also women who deal with a lot more changes in their bodies every month, and indeed throughout their lives.
So THAT'S what friends are for!
There is something extremely sacred and instinctive about female friendships. They create a space where we feel safe, held and supported
When Overwhelm Strikes
Life can feel insanely overwhelming at times, can’t it? You find me on a day when I have reached a state of complete paralysis in terms...
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Create your own happiness - Find your Strawberries!
The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...
Sarah Vaughan
Mar 10, 20244 min read
Talk to me
Talk to me. Tell me all of it. Don’t withhold the details because you are worried that I might be upset, offended, or scared, or that I...
Sarah Vaughan
Feb 26, 20242 min read
How I gave up alcohol ... by accident
I will begin this post with a confession that I find quite difficult to admit (especially as a holistic therapist) … This is the longest...
Sarah Vaughan
Dec 29, 20235 min read
All the rage! A guide to navigating perimenopause.
I’m writing this post in a state of furious overwhelm, having just cleaned the kitchen, put away the groceries, done two loads of...
Sarah Vaughan
Dec 3, 20237 min read
Feel good from head to toe this winter with reflexology
All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...
Sarah Vaughan
Nov 7, 20233 min read
The time I nearly died - My experience of Ectopic Pregnancy
I am writing this blog post about my own experience of ectopic pregnancy in the hope that it might help somebody else. This was one of...
Sarah Vaughan
Oct 14, 20236 min read
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